A financial emergency. A health crisis. A divorce. A workplace change. Life is full of tough challenges\u2014many of them unexpected\u2014and many of them can be difficult to overcome without inner-strength, effective coping skills and support.<\/p>\n

<\/p>\n

Here are some important things to keep in mind as you navigate life\u2019s challenges:Take care of yourself.\u00a0<\/strong>Get enough rest, eat a healthy diet, exercise regularly, and learn effective stress management techniques like mindfulness or meditation to build a stronger, fitter you. The more you do for yourself, the more inner-resources you\u2019ll have to draw upon.<\/p>\n

<\/p>\n

1. Practice being resilient.\u00a0<\/strong>Resilience is the ability to adapt well in the face of adversity and bounce back from challenges. Practice being resilient by choosing a positive attitude, deciding not to be helpless, and trusting your judgment and abilities.<\/p>\n

<\/p>\n

2. Recognize that you can choose how you act.<\/strong>\u00a0You can\u2019t choose what happens to you, but you can choose how you respond. You might say to yourself, \u201cI\u2019ve had an unexpected setback. Now, what do I need to do?\u201d You can reach out to others for support, but at the end of the day, you are the one who must manage the challenge you\u2019re facing.<\/p>\n

<\/p>\n

According to the late Dr. Stephen Williams, an organizational psychologist from the U.K., the first step in coping with a personal or work challenge is to put on your \u201creality glasses\u201d to examine what\u2019s going on in your world. Stop and ask yourself these questions:<\/p>\n

<\/p>\n

<\/p>\n

\n
• Am I seeing this as it really is?<\/li>\n
• How big is this problem?<\/li>\n
• Have I blown this out of proportion?<\/li>\n<\/ul>\n

  <\/p>\n

  Once you\u2019ve assessed the situation, you may discover that the problem isn\u2019t as serious as you had thought. Or you may discover that it is serious indeed. These assessments will help you gauge an appropriate reaction.<\/p>\n

  <\/p>\n

  Once you have some perspective, take these next steps:<\/p>\n

  <\/p>\n

  3. Calm yourself.<\/strong>During stressful times, we sometimes push the panic button and \u201ccatastrophize\u201d, or imagine the worst. Instead, calm yourself with \u201ctraffic light coping\u201d.\u00a0This exercise, developed by Dr. Williams, works like this: When you start to feel worried, panicked, or angry\u2014when you start to \u201csee red\u201d\u2014 stop and relax. Pause. Take time to breathe deeply to help calm your body and mind, then move forward.<\/p>\n

  <\/p>\n

  4. Start with a single step.<\/strong>The sooner you take action, the better you\u2019ll feel. If a challenge feels overwhelming, think about the simplest thing you could do to take you in the direction you want to go. Then do it.<\/p>\n

  <\/p>\n

  5. Let go of your anger.<\/strong>Feelings of anger or injustice won\u2019t help you move forward. Work through negative feelings by writing them down or talking them out with a trusted friend.<\/p>\n

  <\/p>\n

  6. Instead of focusing on loss, consider what you may gain.<\/strong>\u00a0For example, if your job is evolving, this may be an opportunity to reassess your role and find new direction.<\/p>\n

  <\/p>\n

  7. Draw strength from others<\/strong>. In difficult times, we need people who will be there for us. Seek support\u2014from your partner, friends, children, or anyone who provides comfort.<\/p>\n

  <\/p>\n

  More tips like these are available. Go to EMPOWER Slave To None \u00a0https:\/\/alignvine.com\/live-alive\/<\/p>\n

  <\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.21.2″][et_pb_row _builder_version=”3.21.2″][et_pb_column type=”4_4″ _builder_version=”3.21.2″][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/span>","protected":false},"excerpt":{"rendered":"

  A financial emergency. A health crisis. A divorce. A workplace change. Life is full of tough challenges\u2014many of them unexpected\u2014and many of them can be difficult to overcome without inner-strength, effective coping skills and support. Here are some important things to keep in mind as you navigate life\u2019s challenges:Take care of yourself.\u00a0Get enough rest, eat […]<\/p>\n","protected":false},"author":2,"featured_media":4332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

  A financial emergency. A health crisis. A divorce. A workplace change. Life is full of tough challenges\u2014many of them unexpected\u2014and many of them can be difficult to overcome without inner-strength, effective coping skills and support.<\/p>\n\n\n\n

  Here are some important things to keep in mind as you navigate life\u2019s challenges:Take care of yourself. <\/strong>Get enough rest, eat a healthy diet, exercise regularly, and learn effective stress management techniques like mindfulness or meditation to build a stronger, fitter you. The more you do for yourself, the more inner-resources you\u2019ll have to draw upon.<\/p>\n\n\n\n

  1. Practice being resilient. <\/strong>Resilience is the ability to adapt well in the face of adversity and bounce back from challenges. Practice being resilient by choosing a positive attitude, deciding not to be helpless, and trusting your judgment and abilities.<\/p>\n\n\n\n

  2. Recognize that you can choose how you act.<\/strong> You can\u2019t choose what happens to you, but you can choose how you respond. You might say to yourself, \u201cI\u2019ve had an unexpected setback. Now, what do I need to do?\u201d You can reach out to others for support, but at the end of the day, you are the one who must manage the challenge you\u2019re facing.<\/p>\n\n\n\n

  According to the late Dr. Stephen Williams, an organizational psychologist from the U.K., the first step in coping with a personal or work challenge is to put on your \u201creality glasses\u201d to examine what\u2019s going on in your world. Stop and ask yourself these questions:<\/p>\n\n\n\n

  • Am I seeing this as it really is?<\/li>
  • How big is this problem?<\/li>
  • Have I blown this out of proportion?<\/li><\/ul>\n\n\n\n

    Once you\u2019ve assessed the situation, you may discover that the problem isn\u2019t as serious as you had thought. Or you may discover that it is serious indeed. These assessments will help you gauge an appropriate reaction.<\/p>\n\n\n\n

    Once you have some perspective, take these next steps:<\/p>\n\n\n\n

    3. Calm yourself.<\/strong>During stressful times, we sometimes push the panic button and \u201ccatastrophize\u201d, or imagine the worst. Instead, calm yourself with \u201ctraffic light coping\u201d. This exercise, developed by Dr. Williams, works like this: When you start to feel worried, panicked, or angry\u2014when you start to \u201csee red\u201d\u2014 stop and relax. Pause. Take time to breathe deeply to help calm your body and mind, then move forward.<\/p>\n\n\n\n

    4. Start with a single step.<\/strong>The sooner you take action, the better you\u2019ll feel. If a challenge feels overwhelming, think about the simplest thing you could do to take you in the direction you want to go. Then do it.<\/p>\n\n\n\n

    5. Let go of your anger.<\/strong>Feelings of anger or injustice won\u2019t help you move forward. Work through negative feelings by writing them down or talking them out with a trusted friend.<\/p>\n\n\n\n

    6. Instead of focusing on loss, consider what you may gain.<\/strong> For example, if your job is evolving, this may be an opportunity to reassess your role and find new direction.<\/p>\n\n\n\n

    7. Draw strength from others<\/strong>. In difficult times, we need people who will be there for us. Seek support\u2014from your partner, friends, children, or anyone who provides comfort.<\/p>\n\n\n\n

    More tips like these are available. Go to EMPOWER Slave To None  https:\/\/alignvine.com\/live-alive\/<\/p>\n","_et_gb_content_width":"","_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n